Ask Fite

Top New Year's Resolutions

Lose Weight

Manage Debt

Save Money

Get a Better Job

Get Fit

Eat Right

Get a Better Education

Drink Less Alcohol

Quit Smoking Now

Reduce Stress Overall

Reduce Stress at Work

Take a Trip

Volunteer to Help Others

How to Tie a Tie

Here is a handy tool to have.

Need further help look here  Windsor Knot  Half-Windsor  Four in Hand Knot  Bow Tie

Caffeine and Teens' Sleep: An Eye-Opening Study

You may have spotted your teen staying up later than he used to. Activities that could be filling his late hours might include computer games, TV shows, phone calls, or music. Have you ever thought about caffeine intake as one of the reasons your teen is a night owl?

According to a recent study, eating foods, drinking beverages, or taking medications that have caffeine may lead to daytime sleepiness and breaks in sleep at night. Almost 200 high school students took part in this 14-day study. They reported on the time they went to bed and woke up, any caffeine intake, and any naps they took. At the end of the study, the researchers found that teens with higher caffeine intake slept fewer hours at night and took more naps during the day than those who had less caffeine.¹

Personal MySpace Postings Can Damage Careers

**This Article is courtesy of the National Educators Association newsletter and website. Link to be provided at the bottom. It is also important to note that this problem does not just affect teachers, this can effect anyone in any career.

The Whole World (Wide Web) is Watching

Cautionary tales from the 'what-were-you-thinking' department.

Way back in 1974, California teacher and aspiring actor Lou Zivkovich famously was fired for posing nude in Playgirl magazine. His response, as reported by Newsweek, "I didn't murder anyone."

Nowadays, thanks to advances in technology, you don't even need a major publisher to get fired; just post your racy photos, sexually graphic writings, or wild party stories on a personal Web blog. You'll be amazed by how quickly tech-savvy students can disseminate your postings to their friends and your employer.

Continue Reading

Choices

Just remember, there are always choices in life, but choosing not to do something is still a choice; it is still a course of action. Choosing not to participate or stand up for what you believe is still a choice that you consciously make.

                    Inaction or Passivity is still an action that people choose to do. Make your choices and actions count, it is one of the most important things you can do. Be educated in your decisions to the best of your ability, they may come back around some day.   

9 Dating Do's

Some tips that will help you get through that date you worked so hard to get...successfully .

read more | digg story

16 Numbers You Must Have in Your Cell Phone

In todays society the cell phone is no longer a luxury but a necessity. With the decrease of pay phones, finding a way to call for help if it is needed can be  difficult. In addition, with the cell phone there are Sixteen number that you must have in the phone address book so that the phone can be all it can be.

Top 42 Exercise Tips

These tips will make you feel better, healthier, slimmer, and yes, sexier.

Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me and others. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think will work for you, and give them a try. Good luck!

Identity Theft: What To Do If Your Personal Information Has Been Compromised

Quick Facts

It’s important to protect your personal information, and to take certain steps quickly to minimize the potential damage from identity theft if your information is accidentally disclosed or deliberately stolen:

• Place a “Fraud Alert” on your credit reports, and review those reports carefully.  Notifying one of the three nationwide consumer reporting companies is sufficient.
• Close any accounts that have been tampered with or established fraudulently.
• File a police report with local law enforcement officials.  This is an essential step in claiming your rights.
• Report your theft to the Federal Trade Commission, online, by phone, or by mail.

And before ID theft happens, learn how to safeguard your information at ftc.gov/idtheft.

The bottom line for online threats like phishing, spyware, and hackers is identity theft. ID theft occurs when someone uses your name, Social Security number, credit card number or other personal information without your permission to commit fraud or other crimes. That’s why it’s important to protect your personal information.  To find out how to deter and detect identity theft, visit ftc.gov/idtheft.

But, according to OnGuard Online, if your personal information is accidentally disclosed or deliberately stolen, taking certain steps quickly can minimize the potential for the theft of your identity.

21 Strategies for Creating an Emergency Fund, and Why It’s Critical

Building up an emergency fund, if you haven’t already, is one of the most important things you can do to help your finances.

But you knew that.

It’s common financial advice, actually, but what’s not so common is how to actually do it. Obviously those who haven’t saved up an emergency fund have a difficult time saving money, even if they know they should.

So today we’ll look at some strategies for building up an emergency fund, for those of us who don’t have it so easy.